Police Community Safety Advice: Extreme Hot Weather Why This Matters Extreme heat is becoming more common in the UK, with temperatures now regularly reaching dangerous levels. Heat can worsen heart and lung conditions, increase the risk of stroke, and cause serious illness — especially for older people, babies, young children, and those with long‑term health conditions. 1. Keep Your Home Cool Close curtains on sun‑facing windows during the day to block heat. Open windows when it’s cooler outside (usually early morning or late evening). Use electric fans safely — keep them away from water and ensure cables aren’t a trip hazard. Check indoor temperatures if possible; rooms above 26°C can become unsafe for vulnerable people. 2. Stay Safe Outdoors Avoid direct sun between 11am and 3pm when UV levels are highest. Wear loose, light clothing, a wide‑brimmed hat, and UV‑protective sunglasses. Use SPF 30+ sunscreen and reapply regularly. Plan physical activity (walking, running, dog‑walking) for early morning or evening 3. Hydration & Health Drink plenty of water — aim for regular sips throughout the day. Limit alcohol as it increases dehydration. Eat lighter meals and avoid heavy, hot foods. Know the symptoms of heat exhaustion: headache dizziness nausea excessive sweating fast breathing Heatstroke is an emergency — call 999 if someone becomes confused, stops sweating, or collapses. 4. Protect Vulnerable Residents Extreme heat disproportionately affects older adults, people with long‑term conditions, and those living alone. Please check on neighbours, friends, and family who may struggle to cope. Look out for: Homes that feel excessively hot Residents who appear confused, fatigued, or unwell People with mobility issues who may not be able to access cooler spaces If you are concerned for someone’s welfare, contact 101 for non‑emergency police advice or 999 in an emergency. 5. Keep Children Safe Never leave a child in a parked car — temperatures can become fatal within minutes. Ensure children drink water frequently and take breaks from outdoor play. Apply sunscreen regularly and encourage shade‑seeking. 6. Pet Safety Do not walk dogs during the hottest part of the day. Never leave pets in vehicles. Ensure constant access to water and shade. 7. Travel & Public Spaces Carry water when travelling. Check public transport updates — heat can cause delays and cancellations. Avoid crowded areas where heat stress can escalate quickly. 8. Community Support & Local Policing Local police teams — including neighbourhood officers and PCSOs — will continue: Patrolling key areas to support vulnerable residents Working with councils on welfare checks and community safety Providing advice at community hubs, libraries, and events If you see someone struggling in the heat, don’t hesitate to act. Emergency & Non‑Emergency Contacts 999 — life‑threatening emergencies 101 — police advice or concerns about someone’s welfare NHS 111 — medical advice for heat‑related illness Local Council — support for vulnerable residents or housing concerns Final Message Extreme heat is not just uncomfortable — it can be dangerous. By taking simple steps, checking on others, and staying alert, we can keep our community safe and resilient throughout this hot weather. | 
